Author: Yogi Ashish

What is Satya? Satya in Daily Life Satya ON the Mat We all know that honesty is the best policy. But how often do we really follow through on …

Cause & symptoms Yoga & Allergic Rhinitis Yoga poses that works Jala Neti for AR Allergic Rhinitis, also known as Hay Fever, is a condition of the inflammation of …

Signs of blockage Balancing Sacral chakra Signs of Balanced The sacral chakra, also known as Svadhisthana, is the second chakra and is placed four fingers below the navel in …

If, after waking up in the morning, you are experiencing stiffness in your lower back for more than 30 minutes, then there is a chance that you might be …

Red colour therapy Eat root vegetables Use gemstones Meditate Connect with earth Do physical exercise interact with people Avoid financial debts Apply essential oils Chant affirmations The root chakra, …

What it is Benefits Scientific claims Practice & exercises Laughter & yoga Impact on breathing Theories Simulated laugh Laughter yoga is the practice to promote deliberate laughter which stimulated …