Author: Yogi Ashish

Alcohol addiction or any other substance addiction can ruin the lives of not only the addicted person but the people associated with them. Starting with one or two drinks …

The sacral chakra, known as Svadhisthana Chakra in Sanskrit, is sometimes called the “Seat of Life”. It enlightens one on their individuality, which is demonstrated through their creativity, emotions, …

The functional principles of Vata, Pitta, and Kapha help us understand ourselves and the universe by acting as energetic forces of nature. Each of these doshas performs a specific …

The Pitta dosha, which is made up of fire and water elements, is in charge of processing and metabolizing the information and energy we acquire from our surroundings. Imbalanced …

The three Tridoshas of Ayurveda—Vata, Pitta, and Kapha—are energetic forces of nature that serve as useful guides for understanding both our body-mind and the outside world.  Our physiology depends …

Our ability to carry out daily activities and attain tangible goals is fueled by the root chakra (Muladhara). It serves as your strong base, enabling you to handle any …