Author: Yogi Ashish
Pranayama and breathwork, though often used interchangeably, represent distinct branches in the vast landscape of yogic practices. As we delve into the intricacies of these practices, it becomes apparent …
When it comes to ancient yogic practices, Maha Bandha stands as a profound and comprehensive technique to controlling the Prana (vital life force). In Sanskrit, ‘Maha’ signifies ‘great’ or …
The concept of Chakras is closely attached to the energy. The energy within us, also which is manifested in the whole universe. The Universe is referred to as a …
Maha Sacral Mudra, also known as the Lower Pelvic Mudra, is a hand gesture associated with earth and water elements of the body. It is closely associated with the …
Pushpaputa Mudra is a symbolic hand gesture with origins in yoga, dance, and spiritual practices. Its name translates to “handful of flowers offered to God,” symbolizing a gesture of …
Kartarimukha Mudra, or Kartari Mudra, is a simple yet powerful yoga hand gesture to help calm the mind and bring about a sense of balance. The name comes from …
