Author: Yogi Ashish

Kidneys are the two bean-shaped organs that reside just below your rib cage on either side of the spine. Creatinine is a waste product which is is removed from …

Did you know that Novak Djokovic is a committed practitioner of yoga? He even stated that yoga and meditation help him to be “at an optimal state of mind …

Bhairavasana is an advanced variation of Vasisthasana which intensely opens the hips while balancing the body on one hand and leg on the floor. It is a pose in …

Do you know what makes kapalbhati the most practised breathing exercise of yoga – the invigorating energy it brings, the profound clarity it instills, and the transformative impact it …

There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious and calm. We use the term ‘Pranayama’ for a …

Welcome to the sacred celebration of Mahashivratri, a day pulsating with spiritual energy and profound significance. This celestial event, observed annually on the 14th day of the dark fortnight …