Author: Yogi Ashish

Shanti Mudra, often synonymous with Prana Mudra, is a revered hand gesture known for invoking inner peace and enhancing vital energy (Prana). It’s a gesture that helps in calming …

Adam Husler is a male yoga influencer, known for his significant contributions to the practice and unique approach to teaching. He is a highly respected yoga instructor and teacher …

Tse Mudra is powerful hand mudra with a world of benefits at your fingertips. It works as a shield against stress, anxiety and depression. Not only it’s good for …

Deepika Mehta is a renowned fitness instructor and yoga teacher, well-known for her inspirational Ashtanga teaching style. Let’s delve into her life journey, explore her background, learn about her …

Vajrapradama Mudra is a symbolic hand gesture utilized in yoga and meditation. The term “Vajrapradama” translates to “Unshakeable Self-Confidence.” In this mudra, fingers interlock, and the hands rest on …

Hannah Barrett is a London-based yoga teacher known for her passion for helping people transform their lives through yoga. She has a background in gymnastics and dance, which led …