Author: Yogi Ashish
Sanskrit Hanumanasana Pronunciation hah-NU-mahn-AHS-anna Common Splits Pose, Front splits pose, Monkey Pose, Dragon Splits Pose Type Seated Level Advanced Stretches Hamstrings, Quadriceps, Calves, Groins, Pelvis, Hips, Psoas Strengthens Back, …
Shivalinga Mudra is a powerful hand gesture in yoga named after the sacred symbol of Lord Shiva. It helps to channelize inner energy and enhance concentration. This mudra hand …
Fish Pose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered heart-opening and acts as a catalyst for the …
Overview Belly fat is even more dangerous than it seems as it actually about having an extra fat layer on the abdominal organs, known as visceral fat. This could …
Trikonasana, commonly known as Triangle Pose, is a beginner-level standing asana in yoga. It focuses primarily on improving flexibility and strength of the legs and lateral hips. What sets …
Boat Pose, or Navasana, serves as an excellent core-strengthening pose that targets the muscles of the abdomen and back. This forward-bending posture requires you to balance your entire body …
