Author: Yogi Ashish

Apana Mudra is a significant hand gesture in yoga that plays a crucial role in detoxifying the body and mind. This mudra, which is part of traditional yogic practices, …

In the list of healing and therapeutic mudras, suchi mudra is one of the most beneficial in detoxification and cleansing the body, both physically and mentally. It is a …

The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the pelvic floor. Color Red Seed Mantra Lam Element Earth Qualities Stability, survival instinct, …

You must have heard a saying that ‘Knowledge comes with theory, but wisdom comes with the application of the knowledge. The true power of wisdom can only come to …

Improper food habits, lack of nutrients, and the inability of the body to absorb food well could be the reason for being underweight. Hand mudras are the easiest yoga …

Yoga and swimming go hand in hand really. The way yoga can develop the upper body strength of a swimmer, create muscle depth in the back, and manage breath …