Author: Yogi Ashish

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness …

The disturbing pattern of sleep is common due to a busy lifestyle and over expectation of work from oneself. Hand mudras are so powerful techniques in yoga that when …

If you’ve been practising yoga, meditation, and pranayama for some time, you must have come across various mudras. Mudras are seals or symbols that represent or lead to various …

As per yogic philosophy, our body is composed of five elements that also form the foundation of the universe. These elements –space, air, fire, water, and earth are collectively …

Chanting mantras is an integral part of yoga and meditation practices. Mantra yoga is that branch of yoga that leads to deep meditation by engaging the mind on a …

Seeking prosperity in life and career along with an abundance of wealth is a desire of every human being. Having immense confidence and self-esteem to tackle life’s challenges is …