Category: Yoga Articles

The Pitta dosha, which is made up of fire and water elements, is in charge of processing and metabolizing the information and energy we acquire from our surroundings. Imbalanced …

Designing a sequence for beginners yoga class may seem easy at first. Beginner yoga students tend to concentrate heavily on their teacher’s instructions regarding the proper way to move, …

Women’s contributions to the development of yoga are rarely discussed. But, long before the term “spirituality” or “awareness” was coined, women had a profound impact on the development of …

When it comes to harmonizing the doshas, ayurvedic herbs are helpful companions. Ayurveda has an ancient legacy of using herbs and herbal blends to assist doshas by bringing warmth, …

The word Yoga has been derived from the Sanskrit root term yuj which means ‘union’ or ‘to unite’. Yoga in its simplest definition is called to the union of …

Beginning yoga can seem like a difficult endeavor, and the difficulties new practitioners confront can be intimidating. In actuality, there are numerous myths regarding yoga. While others view yoga …