Category: Yoga Articles

Yoga is more than just a series of stretches and poses—it’s a deep communion between mind, body, and spirit. To achieve this union, a yogi not only needs to …

At the heart of our intricate nervous system lies the Vagus nerve, a meandering powerhouse that starts in the brain and threads its way down to the abdomen. But …

When we think of Yoga, images of deep breaths, tranquil settings, and intricate poses often come to mind. But do we ever pause to consider the ancient wisdom behind …

The benefits of yoga depend on the perfection of the form of your pose. And the form, in turn, depends on muscle awareness! Truth be told, muscle awareness is …

Phalakasana, Kumbhakasana or Dandasana are the names of the Plank Pose, which has become very popular among fitness freaks in recent years. It is a yoga pose that targets …

Anti-gravity yoga, upside-down yoga, flying yoga, air yoga, are all names of one of the fun and unique yoga style Aerial Yoga. It is practised using a hammock or …