A Yoga Alliance Registered School, Rooted in the Satyananda Tradition Since 2018

Most of the yoga taught in the western world today is only a small part of a much larger system.

The postures, the breath, the energy practices, and the philosophy were never separate. They were designed to work together as one complete science, developed over thousands of years to bring balance to the body and mind.

Fitsri was created to teach that complete system: online, live, and without reducing it to something it is not.

We are a certified yoga school based in Rishikesh, India, bringing the authentic teachings of the Bihar School of Yoga to students across the United States, the United Kingdom, Europe, and beyond through live classes, workshops, and internationally accredited teacher training programmes.

If you have practised yoga for years and felt that something important was missing, or if you are just beginning and want to start from the real foundation rather than a fitness-based adaptation, this is where that journey begins.

2018

Founded in Rishikesh

Yoga capital of the world

250+

Students Trained →

Across workshops, courses & TTC

20+

Countries

Students worldwide

86

Excellent Reviews →

★★★★★

Verified on Google

What FITSRI Is

Fitsri is a live, structured online yoga school.

We offer daily classes, focused workshops, and yoga teacher training programmes all taught in real time by teachers trained deeply in their specific area of the tradition.

We do not offer pre-recorded libraries or self-paced courses.

Every class at Fitsri is live and interactive.

Your teacher can see you, answer your questions, and guide your practice based on your individual needs the way yoga has always been taught.

Our Teachers

Ashish(Yoga Mudras)
Salila Sukumaran (Ayurveda)
Sushant (Kundalini & Tantra)
Pratap Rawat(Asana & Alignment)
Manisha (Meditation & Mantra)
Deepti (Pranayama & Bandhas)
Raj (Pranayama & Anatomy)

Who Fitsri Is For

Fitsri is designed for people who are looking for more than just a workout.

  • Those who want to learn yoga step by step, not randomly
  • Students who feel something is missing in modern yoga classes
  • Beginners who want to start from a clear and structured foundation
  • Practitioners interested in traditional yoga beyond physical postures
  • Aspiring teachers looking for proper training and certification

About Our Tradition

Our teaching follows the principles of the Bihar School of Yoga the Satyananda tradition, one of the most respected and well-documented classical yoga systems in the world.

This tradition helped shape how Yoga Nidra is practised globally today and developed a structured and safe approach to Kundalini Yoga.

It was founded by Swami Satyananda Saraswati, a direct student of Swami Sivananda, one of the most influential yoga masters of the twentieth century.

What this means for you is simple:

The practices you learn are not random or modern adaptations. They come from a clear system that has been practised, refined, and studied for decades.

Why Students Trust Fitsri

Built on recognised standards, direct lineage, and real teaching experience.

Yoga Alliance (RYS 200)

Meets international standards for curriculum, teaching hours, and instruction quality. Graduates can teach globally.

Rooted in the Satyananda Tradition

Our teaching is rooted in the Satyananda tradition of the Bihar School of Yoga. This means the practices we teach follow a structured system developed within this lineage, based on direct learning and consistent methodology — not modern adaptations or mixed approaches.

Live Teaching

All classes are taught live, allowing real-time guidance, correction, and interaction with experienced teachers.

Specialist Teachers

Each subject is taught by a specialist, ensuring depth, clarity, and proper guidance in every practice.