About The Author
I love to read about the traditional healthcare system, philosophy & fictional novels. Living a healthy lifestyle is something essential to me. After Engineering, I started devoting my time in learning the science behind Yoga and Ayurveda. This was the time when I joined a renowned yoga school in the world capital of yoga, Rishikesh and completed the Yoga teacher training program. I soon realized how Yoga & Ayurveda can be used to increase the longevity and wellness of one's life.