By Ashish
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Bhramari entails inhaling deeply and exhaling while producing a humming sound similar to a bee's buzz. This practice has a calming effect on the mind and body, helping to lower blood pressure by reducing stress and anxiety.
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Nadi Shodhana involves using the thumb and ring finger to alternate the closing and opening of nostrils while breathing. This practice balances energy channels, reduces anxiety, and promotes relaxation, indirectly contributing to blood pressure reduction.
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Kapalbhati pranayama, a forceful exhaling breath, can be beneficial for high blood pressure as it helps stimulate the abdominal muscles, promoting blood circulation and relaxation. However, individuals with high blood pressure should practice it cautiously under expert guidance, ensuring that the technique's forceful nature doesn't lead to strain.
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Ujjayi breathing involves inhaling deeply through the nose, expanding the belly, and exhaling slowly through the nose while making a gentle constriction at the back of the throat. This technique calms the nervous system, reduces stress, and helps lower blood pressure.
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Sitali pranayama, often referred to as the cooling breath, involves inhaling through the curled tongue or puckered lips, creating a cooling sensation throughout the body. This practice may contribute to blood pressure reduction by inducing relaxation and calming the nervous system
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Sitkari pranayama, known as the hissing breath, involves drawing air in through the teeth, creating a hissing sound and a cooling effect on the body. While this practice might aid in promoting relaxation and potentially contribute to blood pressure reduction
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Before beginning any yogic breathing practices for high blood pressure, it is essential to prioritize your well-being. We strongly advise you to consult a healthcare professional before incorporating these techniques into your routine, particularly if you have pre-existing medical conditions. Their expertise will ensure that these practices are safe and appropriate for your individual health circumstances.