Tree pose is effective for busy moms as it helps improve balance, strengthen the legs, and offers a moment of mindfulness and relaxation amid the hectic schedules.

Plank pose is beneficial for moms at home as it strengthens the core, tones the body, and provides a quick and effective full-body workout that can be easily incorporated into their daily routine.

One-legged forearm plank pose targets the core, glutes, and legs, providing a challenging yet time-efficient exercise that helps build strength and stability amidst their busy schedules.

Cat Cow pose helps relieve tension in the spine, promotes flexibility and mobility, and offers a moment of mindful movement to reduce stress and restore energy amidst their daily tasks.

Bound Angle pose helps open the hips, release lower back tension, and promotes relaxation, offering a soothing and rejuvenating break from their hectic routines.

Child's Pose is beneficial for moms as it allows them to release tension in the back, shoulders, and hips, providing a moment of relaxation and rejuvenation during their busy day.