Warrior Pose 1 is a strengthening yoga pose that can be practiced at home by beginners to improve balance, build leg and core strength, and enhance overall stability and focus.

Practice chair yoga poses at home for a beginner-friendly and accessible way to improve flexibility, strengthen the body, enhance posture, and promote relaxation and well-being.

Tree pose is an easy yoga pose that improves balance, strengthens the legs and core muscles, enhances focus and concentration, and promotes a sense of grounding and stability.

Standing Forward Bend pose is an accessible yoga pose that stretches the hamstrings and back, promotes relaxation, relieves stress, and improves flexibility.

Practicing Cobra Pose has numerous benefits including improved posture, enhanced back strength and flexibility, increased lung capacity, and a boost in overall energy and vitality.

Practice Vajrasana at home for a simple and effective yoga pose that promotes digestion, relieves bloating and gas, improves posture, and cultivates a sense of calm and groundedness.

Butterfly pose include stretching the hips and groin, improving flexibility, stimulating the reproductive organs, and promoting a sense of relaxation and calm.

Child's Pose should be practiced for relaxation as it helps release tension in the back, shoulders, and neck, promotes deep breathing, calms the mind, and induces a state of relaxation and tranquility.