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Releases tension in the spine and promotes better digestion, which can be beneficial during the monsoon season when digestive issues may arise.
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Opens the chest and promotes deep breathing, helping to alleviate respiratory issues often associated with humidity during the monsoon.
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Child's Pose helps to calm the mind, promote relaxation, and alleviate stress, providing a soothing respite from the gloomy and damp weather.
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Garland Pose opens the hips and stretches the lower back, providing relief from stiffness and discomfort caused by the humidity and dampness during the season.
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Forward Bend Pose help release tension in the back and hamstrings, promoting blood circulation to counteract dampness-induced stiffness, and fostering a sense of grounding and relaxation amidst the rainy weather.
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Nadishodhan Pranayama in the monsoon season is effective for balancing the body's energy, improving respiratory health, and reducing susceptibility to seasonal allergies, providing a calming and rejuvenating practice during the rainy weather.
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Kapalbhati pranayama helps clear the respiratory passages, boosts immunity, and invigorates the body, making it an effective practice to stay refreshed and energized amidst the increased moisture and dampness.
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