By Ashish
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The Goddess Pose, is a yoga pose that can be beneficial for treating groin pain. By engaging the inner thigh muscles and encouraging a deep stretch in the groin area, this pose can help alleviate discomfort and improve flexibility when practiced regularly.
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This standing pose involves stepping one leg back into a lunge and extending the arms. It strengthens the muscles around the groin and improves stability in the area.
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Stand with one foot forward and the other foot turned slightly inward, then fold forward. This pose stretches the hamstrings and groin muscles, reducing pain and discomfort.
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1. Stand with legs wide apart and fold forward from the hips. It provides a deep stretch to the inner thighs and groin, helping to relieve pain and improve flexibility.
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This pose involves lying on your back with the soles of your feet together and knees dropped to the sides. It gently stretches the groin area, releasing tension and promoting flexibility.
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Lie on your back, grab the outer edges of your feet, and bring your knees toward your armpits. Happy Baby Pose helps stretch and release tension in the groin and hip area.
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Malasana is a deep squat where you lower your hips towards the ground while keeping your feet flat. It can help relieve groin pain by improving hip flexibility and strengthening the surrounding muscles.
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