By Ashish
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Bound Angle Pose, practiced during perimenopause, can provide relief and relaxation. This seated pose gently stretches the hips and groin, helping to ease tension and discomfort often experienced during this life stage.
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By lying on your back and allowing the soles of your feet to touch, this pose gently stretches the hips and groin. Reclining Bound Angle Pose can ease tension in the pelvic area and promote relaxation, aiding in perimenopausal discomfort.
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Malasana, practiced during perimenopause, offers benefits for both physical and mental well-being. This deep squat stretches the hips and lower back, while also helping to calm the mind and alleviate stress during this transitional phase.
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This pose gently stretches the entire back body and stimulates the abdominal organs. Seated Forward Bend aids digestion, improves blood flow, and offers a moment of introspection during this transitional phase.
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By alternating between arching and rounding the spine while on all fours, Cat-Cow Pose enhances spinal flexibility and massages the abdominal organs. This dynamic movement can help ease discomfort and stimulate energy flow.
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Lying face-down and lifting the chest, Cobra Pose strengthens the back muscles and opens the heart. It can help alleviate back pain, improve circulation, and provide an emotional lift during perimenopausal ups and downs.
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With your legs extended vertically against a wall, this restorative inversion boosts circulation and reduces swelling in the legs. Legs-Up-the-Wall Pose encourages relaxation and promotes a sense of rejuvenation amid perimenopausal symptoms.
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