By Ashish
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Sitting on the floor, bring the soles of the feet together and gently flap the knees like butterfly wings. This pose promotes relaxation and stretches the inner thighs.
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Cobra Pose (Bhujangasana) for kids promotes relaxation as they gently lift their chests off the floor, stretching their fronts while encouraging a sense of calm.
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By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
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Mountain Pose (Tadasana) for kids fosters relaxation as they stand tall, grounding their feet and reaching through the crown of their heads, promoting a sense of calm and presence.
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Stand on one leg and place the sole of the other foot against the inner thigh or calf. This balancing pose encourages focus and stability, while also fostering a sense of tranquility.
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Standing Forward Bend Pose for kids encourages relaxation as they gently fold forward, allowing their bodies to release tension and find a peaceful moment of stillness.
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Sit on the floor, stretch your legs out, and fold forward at the hips. This pose relaxes the back and hamstrings while fostering a sense of calm.
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Kneel down and sit back on your heels, extending your arms forward. This gentle forward fold encourages relaxation and eases tension in the back and hips.
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