By Ashish
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Plank Pose engages the entire core, including the abdominal muscles, obliques, and lower back. This pose builds stability, strengthens the core, and supports overall body alignment.
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Side Plank engages the obliques and deep core muscles. This pose improves balance, strengthens the side body, and enhances overall core stability.
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Boat Pose targets the abdominal muscles, hip flexors, and lower back. It challenges the core by requiring balance and stability, helping to develop both strength and endurance.
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Crow Pose, is an effective yoga asana for building a strong core. By requiring balance and stability, this pose engages the abdominal muscles, arms, and shoulders, promoting core strength and enhancing overall body control.
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Dolphin Pose strengthens the core by engaging the abdominal muscles and stabilizing the lower back. It also supports upper body strength, particularly in the shoulders.
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This variation of Downward Dog strengthens the core as you lift one leg. It improves core stability and engages the abdominal muscles while also enhancing balance.
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Chair Pose engages the core while also working the thighs and glutes. This dynamic pose builds strength in the abdominal muscles and contributes to overall body awareness.
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