By Ashish
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Begin your day with the grounding Mountain Pose. Stand tall with your feet hip-width apart, arms at your sides, and focus on deep, steady breaths. This pose promotes balance and a sense of presence, setting a positive tone for your morning.
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Chair Pose strengthens your legs, glutes, and core while improving balance. It's an excellent way to activate your muscles and invigorate your body.
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This powerful standing pose strengthens your legs and opens your chest and hips. Warrior II builds stamina and confidence, making it ideal for a morning energy boost.
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Transition into Downward-Facing Dog to stretch your entire body, especially your legs and back. It's a rejuvenating pose that can help alleviate morning stiffness.
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Cobra Pose gently stimulates your abdominal organs and back muscles while enhancing spinal flexibility. This pose can alleviate morning sluggishness.
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Camel Pose is an invigorating backbend that opens the heart and stretches the front of your body. It's known for increasing vitality and reducing fatigue.
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Flow through Cat-Cow to warm up your spine. Inhale arching your back and lifting your head (Cow Pose), and exhale rounding your back while tucking your chin (Cat Pose). This gentle motion awakens your spine and increases circulation.
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Finish your morning yoga routine with Corpse Pose. Lie down, close your eyes, and focus on deep, rhythmic breathing. Savasana helps you absorb the benefits of your practice and prepares you for the day ahead.
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