By Ashish

Yoga Poses to Alleviate Acid Reflux

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This gentle pose involves lying on your back and bringing your knees to your chest. It helps massage the digestive organs, releasing gas and bloating, and can relieve the discomfort associated with acid reflux.

 Knee to Chest Pose

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By opening the chest and abdomen, this pose aids in digestion and alleviates heartburn symptoms. It also promotes relaxation, reducing stress that can contribute to acid reflux.

Reclining Bound Angle Pose

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Plow Pose (Halasana) can provide relief from acid reflux by compressing the abdominal organs and promoting digestion. This inverted pose may help prevent acid from flowing back into the esophagus, reducing symptoms of heartburn and indigestion.

Plow Pose

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Inverting the legs with this pose can help prevent acid from flowing back into the esophagus. It promotes relaxation and reduces stress, which can be a trigger for acid reflux.

Vipariti Karani

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This seated twist helps stimulate the digestive system, relieving indigestion and acid reflux symptoms. It also improves spine flexibility.

Half Lord Fishes Pose

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This forward fold stimulates digestion by compressing the abdominal organs. It can help reduce bloating and discomfort associated with acid reflux.

Standing Forward Bend Pose

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The ultimate relaxation pose, Savasana helps reduce stress and calm the nervous system. This can help prevent acid reflux episodes triggered by anxiety or tension.

Shavasana

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