By Ashish
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Cobra pose strengthens the lower back muscles and stretches the front of the body, providing relief from waist pain and improving posture.
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Bridge pose strengthens the lower back, glutes, and core muscles, helping to support the spine and reduce waist pain.
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Sphinx Pose (Salamba Bhujangasana) relieves waist pain by strengthening lower back muscles, aligning the spine, and enhancing flexibility, making it a valuable addition to a yoga routine for relief.
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This pose involves twisting the spine gently, which can alleviate tension in the waist area and improve mobility in the back.
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The combination of these two poses helps to warm up the spine, improve flexibility, and release tension in the waist by arching and rounding the back alternately.
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This seated twist helps relieve tension in the waist, increases spinal flexibility, and stimulates digestion.
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This standing pose stretches the waist, hamstrings, and hips, helping to improve flexibility and relieve tension in the waist area.
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Remember to practice these poses mindfully, paying attention to your body's limitations and any discomfort. It's also a good idea to consult a yoga instructor or healthcare professional if you have chronic or severe waist pain to ensure that your practice is safe and effective.