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Lie on your back, cross one ankle over the opposite knee, and gently draw the legs toward your chest to stretch the outer hip and relieve sciatica pain.
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This Pose helps relieve sciatica pain by stretching the hips, glutes, and piriformis muscles, which can alleviate pressure on the sciatic nerve and reduce inflammation.
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Knees-to-Chest Pose helps relieve sciatica pain by gently stretching and releasing tension in the lower back and hips, which can alleviate pressure on the sciatic nerve.
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Half Moon Pose can help relieve sciatica pain by strengthening the muscles around the hips and lower back, promoting better support for the spine and reducing pressure on the sciatic nerve.
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One-Legged Pigeon Pose provides relief from sciatica pain by deeply stretching the hip muscles, particularly the piriformis, which can reduce compression on the sciatic nerve.
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This twisting pose enhances spinal mobility, increases blood circulation, and aids in healing, reducing discomfort associated with sciatica.
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The pose promotes relaxation and encourages a neutral spine position, offering relief and reducing discomfort associated with sciatica.
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