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Plank pose can help alleviate tennis elbow by strengthening the muscles of the upper body, including the arms, shoulders, and core, while reducing strain on the affected area.
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Four-Limbed Staff Pose (Chaturanga Dandasana) can be beneficial for tennis elbow as it helps strengthen the wrists, arms, and shoulders while improving overall upper body strength and stability, potentially reducing strain on the affected area.
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Dolphin Plank Pose can be effective for tennis elbow as it strengthens the core, shoulders, and upper body while reducing stress on the elbows, potentially alleviating discomfort and promoting healing.
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Cobra Pose can be effective for tennis elbow by stretching the forearm muscles, improving blood circulation, and promoting flexibility, which may help alleviate discomfort and support the healing process.
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Cow Face Pose (Gomukhasana) can work on tennis elbow by stretching and opening the shoulders, arms, and wrists, potentially reducing tension and promoting flexibility in the affected area.
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Wide-legged Forward Bend with Twist can be beneficial for tennis elbow by stretching the muscles of the arms, shoulders, and upper back, improving circulation, and potentially reducing pain and discomfort in the affected area.
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Mountain Pose (Tadasana) can work on tennis elbow by promoting proper alignment and posture, strengthening the muscles of the arms and shoulders, and reducing strain on the elbow joint, potentially providing relief and supporting healing.
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