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Seated Spinal Twist Pose stimulates digestion, massages the abdominal organs, and promotes gentle twisting of the intestines, relieving digestive stagnation and promoting peristalsis, which can help alleviate constipation.
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Peacock Pose activates and tones the abdominal organs, improving digestion, stimulating bowel movement, and relieving constipation by promoting increased blood flow and energy in the abdominal region.
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The name of this pose quite clearly declares its significance, i.e. releasing gas and from a bloated belly which is one of the major symptoms of constipation.
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Inverting the body into the plow pose exerts pressure on the abdominal region massaging the digestive organs and activating gastric juices secretion.
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Bound angle or butterfly pose is a simple sitting posture performed for constipation because it leaves soothing effects on intestinal walls along with improving blood flow to abdominal organs.
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garland pose is the best suitable for constipation in pregnancy. It brings the body into a position that stimulates the lower abdomen by putting pressure on the anus region.
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Bow pose is a backbend posture where the abdominal muscles are stretched as well as get strengthen which aids in removing gas and other associated digestive issues.
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