Plank pose is beneficial for reducing belly fat as it engages the core muscles, helping to strengthen and tone the abdominal region. Additionally, it boosts metabolism and promotes overall fat burning in the body.
Cobra pose strengthens the abdominal muscles and stimulates digestion, aiding in the reduction of belly fat and toning the midsection. It also improves metabolism, supporting the body's natural fat-burning processes.
This pose stretches and engages the core muscles, helping to tone and strengthen the abdominal area. It also increases circulation, which can contribute to the reduction of belly fat and overall weight management.
This compresses the belly against the thighs and aids in improving the functioning of the digestive system. Therefore, along with stimulating the abdominals it improves digestion and metabolism.
Seated-Forward Bend is a great stretch for the entire body including the abdominal muscles, liver, pancreas, spleen, kidneys, and adrenal glands.
Camel pose intensely stretches the abdominal muscles while standing on the knees and arching the back, neck, and head into a backbend. This, it is consider effective yoga to reduce belly fat.
Boat pose is balanced on the sit bones while the legs and upper body is lifted off the floor. It creates too much contraction of the abdominal muscles and organs.