This gentle and restorative pose helps open the hips and stretches the inner thighs, promoting flexibility and relaxation in the pelvic floor muscles.

This deep squat pose stretches and tones the pelvic floor muscles, encouraging flexibility and strengthening the pelvic region.

By gently stretching the inner thighs and lower back, Happy Baby Pose relieves tension in the pelvic floor and promotes relaxation.

Plow Pose stretches the back of the body and engages the pelvic floor, promoting blood flow to the pelvic region and strengthening the muscles in the area.

This pose gently massages and releases tension in the pelvic floor muscles, promoting better circulation and relaxation.

Locust Pose strengthens the pelvic floor and lower back, improving stability and promoting healthy pelvic function.

By activating the glutes and lower back muscles, Bridge Pose provides support and stability to the pelvic floor, improving its function and overall strength.

Chair Pose engages the pelvic floor and core muscles, helping to improve stability and posture while promoting pelvic floor health.