By Ashish
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By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
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Siddhasana is a seated meditation pose that helps improve focus and concentration, supporting cognitive function and lowering the risk of dementia. This pose also promotes a calm and clear mind, aiding in stress reduction and overall mental well-being.
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By calming the mind and relieving stress, Seated Forward Bend helps protect brain health and lower the risk of neurodegenerative disorders.
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By opening the chest and stimulating the nervous system, Camel Pose improves blood circulation to the brain, supporting cognitive function and lowering the risk of dementia.
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Headstand is an inversion pose that increases blood flow to the brain, providing nourishment and enhancing brain function. Regular practice of Sirsasana can improve memory, mental clarity, and help reduce the risk of age-related cognitive decline.
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By challenging the body's balance and coordination, Tree Pose improves neural connections and helps maintain cognitive function, lowering the risk of dementia.
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Ujjayi pranayama is a breathing technique that calms the nervous system, reduces stress, and enhances oxygenation to the brain. This breathing practice helps in maintaining cognitive health and improving mental focus, lowering the risk of dementia.
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