By Ashish
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Child's Pose is a relaxing forward bend that helps to calm the nervous system, release tension in the back and shoulders, and soothe the mind, making it beneficial for preparing the body for sleep
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By opening the hips and groin, this pose encourages relaxation and stimulates the parasympathetic nervous system, aiding in calming the mind and body.
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The gentle twist in this pose helps to release tension in the spine, promoting relaxation and relieving any discomfort that might hinder falling asleep.
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This restorative pose allows blood to flow away from the legs and towards the heart, promoting relaxation and reducing stress, making it an excellent choice to help induce sleep.
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Cobra Pose (Bhujangasana) can help you fall asleep faster by stretching and relaxing the spine, shoulders, and chest, promoting a sense of calmness and reducing physical tension before bedtime. Its gentle backbend also encourages deep breathing, which aids in relaxation and prepares the body for restful sleep.
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This gentle backbend helps to release tension in the back and hip flexors, promoting a sense of ease and relaxation that can aid in falling asleep faster.
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The ultimate relaxation pose, Savasana allows the body and mind to fully unwind, reducing stress and preparing you for a peaceful night's sleep.
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