By Ashish
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Standing on one leg challenges balance and engages core muscles. This pose enhances body awareness, concentration, and stability, which can counteract dizziness associated with vertigo.
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This pose involves balancing on one leg while extending the other leg sideways. It improves coordination, strengthens leg muscles, and enhances proprioception, which contributes to steadiness.
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This controlled breathing technique helps balance the nervous system, reducing stress and anxiety that can exacerbate vertigo. It also improves oxygenation to the brain, supporting overall equilibrium.
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Ujjayi pranayama, also known as "Victorious Breath," involves gently constricting the back of your throat while breathing deeply through your nose. This technique's calming effect on the nervous system can help alleviate anxiety and stress that contribute to vertigo symptoms.
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This breathing technique involves inhaling through a rolled tongue or pursed lips, promoting a cooling and calming effect on the body, which can help manage vertigo symptoms linked to anxiety.
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Lie down on your back, arms at your sides, and legs slightly apart. Focus on deep, even breathing and allow your body to relax completely. Shavasana helps in reducing stress and promoting a sense of balance, which can aid in managing vertigo symptoms.
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Practicing meditation and mindfulness can reduce stress and improve your ability to stay present, enhancing your body's ability to manage vertigo triggers.
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It's important to approach these yoga techniques with caution and listen to your body. If you experience any discomfort or worsening of symptoms while practicing yoga, it's advisable to consult a medical professional before continuing. Additionally, consider working with a certified yoga instructor who can provide personalized guidance based on your condition and needs.