By Ashish
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Utkatasana, also known as Chair Pose, involves sitting back as if on an imaginary chair. This pose engages the glutes, thighs, and core, making it a fantastic choice for strengthening the lower body. It also improves posture and stability.
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Anjaneyasana, or Low Lunge Pose, targets the glutes by creating a deep stretch in the hips and activating the muscles of the back leg. It improves flexibility, strengthens the lower body, and enhances hip mobility.
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Warrior I Pose is a lunge with one leg forward and the other extended back. This pose activates the glutes and quadriceps while providing a deep hip flexor stretch. It enhances lower body strength and balance.
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Natarajasana, the Dancer Pose, involves balancing on one leg while holding the other foot behind you. This pose challenges the glutes for stability while stretching the quads and hip flexors. It enhances balance and focus.
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Malasana, or Garland Pose, is a deep squat that engages the glutes, quadriceps, and inner thighs. It builds strength in the lower body while improving hip flexibility and mobility. Malasana also aids digestion and supports pelvic health.
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Bridge Pose involves lifting the hips while lying on your back. It effectively works the glutes, hamstrings, and lower back muscles, contributing to a stronger posterior chain. Bridge Pose also opens the chest and shoulders.
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Prasarita Padottanasana is a forward bend that stretches the hamstrings and glutes while enhancing blood circulation to the pelvic area. It supports glute strength, flexibility, and overall lower body wellness.
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Baddha Konasana, also known as Bound Angle Pose, stretches the hips and activates the glutes while improving flexibility. It stimulates the abdominal organs and promotes relaxation.
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