Eagle Pose involves wrapping one arm under the other while crossing the  legs, creating a stretch in the shoulders. This balancing pose improves  shoulder mobility, releases tension, and contributes to the overall  relief of shoulder pain.

Dolphin Pose is a variation of Downward Dog that specifically targets  the shoulders and upper back. By bringing the forearms to the mat and  lifting the hips, this pose stretches and strengthens the shoulders,  offering relief from pain and tension.

Reverse Prayer Pose involves bringing the palms together behind the  back, stretching and opening the shoulders. This pose helps alleviate  shoulder pain by improving flexibility and promoting a broader range of  motion in the shoulder joints.

Bow Pose is a backbend that targets the shoulders by reaching back and  grabbing the ankles. This pose not only strengthens the shoulders but  also opens the chest, providing relief from shoulder pain and improving  overall posture.

Thread the Needle is excellent for shoulder pain relief, involving  threading one arm under the other while in a tabletop position. This  gentle twist stretches and releases tension in the shoulders, promoting  flexibility and mobility.

Cow Face Pose targets the shoulders by bringing one arm behind the back  and the other over the shoulder, aiding in the release of tightness.  Regular practice enhances shoulder flexibility and reduces discomfort  associated with shoulder pain.