By Ashish
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Utkatasana is a seated pose that mimics sitting in a chair, strengthening the quadriceps, glutes, and lower back. This pose helps build stability and support for the spine and hips.
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A standing pose that involves a wide-legged stance and deep lunges, Warrior II strengthens the legs, opens the hips, and improves balance, all of which are essential for osteoporosis management.
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This lateral stretch enhances leg strength and flexibility, and it promotes better bone health. It also engages the core and helps maintain a strong and upright posture.
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A balance pose that strengthens the legs and spine while enhancing coordination and balance. It also encourages bone density in the legs and hips.
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A restorative inversion that relieves pressure on the spine and enhances circulation. This pose is relaxing and stress-reducing, essential for overall well-being.
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This gentle backbend helps counteract the forward hunching often associated with osteoporosis. It stretches the spine, chest, and shoulders, promoting better posture and spinal flexibility.
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A backbend that strengthens the back, glutes, and hamstrings, Bridge Pose supports the spine and improves overall posture by engaging the core and lower body muscles.
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