By Ashish
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Camel Pose is a heart-opening yoga pose that helps balance the heart chakra. By arching the back and reaching for the heels, it stretches the chest and encourages emotional release, fostering love, compassion, and self-acceptance.
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Cobra Pose is a heart-opening yoga pose that can help balance the heart chakra. As you lift the chest and arch the back, it stretches the heart area, encouraging emotional release, self-empowerment, and a deeper connection to feelings of love and compassion.
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Anjaneyasana is a heart-opening lunge that stretches the chest. It encourages self-compassion, emotional release, and balance.
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Reclining Bound Angle Pose is a gentle and restorative yoga pose that can help open the heart chakra. By stretching the chest and creating a sense of openness in the heart area, it encourages emotional release, self-acceptance, and a deeper connection to feelings of love and compassion.
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Puppy Pose is a heart-opening yoga pose that can help balance the heart chakra. By gently stretching the chest and front body while grounding through the hands and knees, it encourages emotional release, self-compassion, and a sense of vulnerability and openness in the heart center.
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Bridge Pose is a yoga pose that effectively opens the heart chakra. By lifting the hips and chest, it stretches and expands the heart center, promoting emotional healing, self-love, and balance within the heart chakra.
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Cat-Cow Pose is a gentle and flowing yoga sequence that can help balance the heart chakra. As you transition between arching and rounding your back, it encourages the flow of energy through the heart center, fostering emotional release, self-compassion, and an open heart.
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Wheel Pose is a powerful yoga pose that effectively opens the heart chakra. This deep backbend stretches the chest and encourages emotional release, fostering love, compassion, and balance within the heart chakra.
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