Cobra Pose opens the chest, expanding the lungs and improving lung capacity, while also strengthening the respiratory muscles for better breath control.

Camel Pose stretches the chest and lungs, creating space for improved oxygen intake, and also stimulates the respiratory system, promoting lung health.

By stretching the front of the body, Bow Pose enhances lung expansion and helps to increase respiratory efficiency, fostering healthy lung function.

This breathing technique balances the flow of breath through the nostrils, promoting better oxygenation and enhancing lung capacity.

Ujjayi pranayama involves constricting the throat to create a gentle, audible sound during breathing, promoting lung expansion and mindful breathing.