By Ashish
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Ustrasana opens the front of the body, including the kidneys. It stimulates blood flow to the kidneys, helping to maintain their optimal function and preventing stagnation.
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By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
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Dhanurasana stretches the abdominal region, improving blood circulation to the kidneys. This pose stimulates the organs and encourages proper kidney filtration, supporting their overall health.
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Frog Pose (Mandukasana) stimulates the kidneys and adrenal glands, promoting detoxification and improved kidney function. By stretching the groin and abdominal area, this pose helps enhance blood circulation to the kidneys, supporting their overall health.
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This inversion pose enhances blood circulation throughout the body, including the kidneys. It helps reduce stress and tension, supporting overall kidney health.
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This seated twist stimulates the abdominal organs, promoting detoxification and efficient kidney function. It helps massage the kidneys, enhancing their cleansing capabilities.
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Balasana is a gentle resting pose that provides a soothing stretch to the lower back. It promotes relaxation and stress reduction, benefiting overall kidney health.
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