By Ashish
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Tadasana is a foundational pose that focuses on aligning the body and promoting awareness. It helps improve posture, enhances circulation, and energizes the body. Stand tall with feet together, engage your muscles, lengthen your spine, and take deep breaths. This pose brings a sense of grounding and stability, combating mental and physical fatigue.
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Downward Dog is a rejuvenating pose that stretches and strengthens the entire body. It increases blood flow to the brain, helping to alleviate mental fatigue. Begin in a plank position, lift your hips up and back, forming an inverted "V" shape. Press through your hands and heels while lengthening your spine. This pose relieves tension in the shoulders, back, and legs.
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Bhujangasana is an energizing backbend that opens the chest and shoulders, improving lung capacity and circulation. Lie on your stomach, place your hands beneath your shoulders, and gently lift your chest while keeping your pelvis grounded. Cobra Pose helps reduce stiffness in the spine, increase vitality, and invigorate the nervous system.
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Ustrasana is a deep backbend that releases tension in the front of the body and increases energy flow. Kneel on the floor, arch your back, and reach back to hold your heels. This pose expands the chest, improves posture, and stimulates the endocrine system, which can boost overall vitality.
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Plow Pose (Halasana) can help fight fatigue by gently stretching the spine and shoulders, promoting relaxation and improved blood circulation to counter feelings of tiredness. This pose also stimulates the nervous system, offering a refreshing boost of energy and mental clarity.
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Balasana is a restorative pose that encourages relaxation and deep breathing. It gently stretches the back, hips, and thighs, releasing tension in these areas. Kneel on the floor, sit back on your heels, and fold your torso over your thighs. Extend your arms in front or alongside your body. This calming pose helps quiet the mind, relieving stress-induced fatigue.
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Savasana is a final relaxation pose that allows the body and mind to fully rest and recover. Lie on your back with your arms and legs relaxed, palms facing up. Close your eyes and focus on your breath. This pose helps reduce stress, anxiety, and mental fatigue while promoting a sense of rejuvenation.
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