By Ashish
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Engages the core and stimulates digestive organs, aiding detox. The twisting motion wrings out toxins, promoting a natural cleanse. Strengthens legs, improves balance, and contributes to overall well-being.
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Foundational pose for blood circulation and lymphatic drainage. Head below heart facilitates oxygen flow, flushing out toxins. Stretches and strengthens various muscle groups for a holistic detoxifying effect.
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Combines triangle pose benefits with a twist for powerful detox. Engages abdominal organs for enhanced digestion. Extended legs and stretched spine promote improved circulation, cleansing and revitalizing the body.
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Opens hips, encourages a deep squat aiding digestion and elimination. Torso position compresses the abdomen, releasing built-up gases and toxins. Regular practice supports efficient detoxification.
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Deep backbend opens chest and abdomen, releasing stored emotions and toxins. Head position stimulates the thyroid gland, enhancing metabolic processes. Energizes the body, supporting detoxification of physical and emotional impurities.
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Stimulates the thyroid gland crucial for metabolism and detox. Hips lift, creating gentle chest compression, facilitating toxin release. Strengthens legs, buttocks, and lower back for overall physical vitality.
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Calming pose that compresses abdominal organs, aiding digestion and detoxification. Gentle spine stretch stimulates kidneys and liver. Regular practice enhances waste elimination.
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Inversion reverses gravity's effects, encouraging lymphatic fluid flow and detoxification. Stimulates pituitary and pineal glands, supporting endocrine balance. Advanced but enhances overall well-being and aids in natural detox processes with regular practice.
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