By Ashish
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Cobra Pose is known to stimulate the abdominal organs, improving digestion and reducing the risk of heart disease. It also strengthens the back muscles and opens the chest for better lung capacity
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This backbend stretches the chest and heart area, promoting emotional well-being and heart health. It also helps in improving posture and reducing tension in the upper body.
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The Bow Pose in yoga can promote heart health by stretching the chest and front body, increasing lung capacity, and stimulating the heart. This pose also engages the back muscles, helping to improve posture, which is essential for overall cardiovascular well-being.
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Fish Pose opens the chest and throat, stimulating the thyroid gland and improving metabolism. It can also alleviate respiratory issues and enhance heart function.
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Downward Dog aids in reducing stress and calming the nervous system. It also encourages blood flow to the brain and heart while stretching and strengthening the entire body.
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This sequence combines several poses into a flowing movement. It enhances cardiovascular fitness, strengthens the heart muscles, and increases blood circulation throughout the body.
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This restorative pose promotes relaxation and helps in reducing stress, which can contribute to better heart health. It also encourages blood circulation back to the heart and reduces swelling in the legs.
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Savasana is a relaxation pose that allows the body and mind to rest completely. Regular practice can reduce stress, lower blood pressure, and contribute to overall heart health by promoting relaxation and reducing stress-related issues.
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