Yoga Poses for Back Pain Relief

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#1 Cat-Cow Pose

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#2 Bridge Pose

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#3 Downward Dog Pose

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#4 Extended Triangle Pose

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Yoga Poses for Back Pain Relief

Best

According to Experts!

#1 Cat-Cow Pose

Cat cow pose is a fusion of two complementary movements, i.e. spinal extension and flexion.

#2 Bridge Pose

Bridge pose tones the back muscles by working on the cervical, dorsal, lumbar, and sacral regions of the spine.

#3 Downward Dog Pose

The downward dog pose stimulates the back extensors which support the spine.

#4 Extended Triangle Pose

In this pose, the body undergoes a gentle twist while bending sideways and stretches the spine, hips, and groin.

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