By Ashish
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Balancing on your sit bones, lift your legs and upper body to form a V-shape. Boat Pose strengthens your core and engages your abdominal muscles, contributing to fat burning and improved muscle tone.
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The One Leg Up Bridge Pose involves lifting one leg towards the ceiling while in the standard Bridge Pose. This variation intensifies the engagement of abdominal muscles, glutes, and thighs, aiding in toning and burning belly fat.
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Lie on your back, hug your knees to your chest, and rock gently side to side. This pose aids digestion and reduces bloating, contributing to a flatter belly.
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Sit with your legs extended and hands behind your hips, fingers pointing forward. Lift your hips while pressing through your hands and feet. Upward Plank Pose targets your core and helps tone your abdominal area.
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Lie on your stomach, bend your knees, and reach back to hold your ankles. Lift your chest and thighs off the ground. Bow Pose engages your core and helps in burning belly fat.
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Lie face down, place your hands under your shoulders, and lift your upper body while keeping your pelvis on the floor. Cobra Pose strengthens your core and helps tone your abdominal muscles.
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Form an inverted V-shape with your body, pressing your heels towards the floor. Downward-Facing Dog engages your core and promotes overall body strength, aiding in belly fat reduction
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Balancing on one leg, extend your other leg and torso forward in a straight line. Warrior III engages your core for balance and stability, helping to strengthen and tone your abdominal muscles
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