By Ashish
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The Prana Mudra involves touching the little and ring fingers to the thumb while extending the other fingers. It's known as the "mudra of life" and is believed to boost vitality and circulation of prana, making it ideal for increasing warmth and energy during cold winter days.
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Surya Mudra involves folding the ring finger over the thumb's base while extending the other fingers. It's linked to the fire element, believed to enhance digestion, increase body heat, and boost metabolism to counteract the cold.
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In Linga Mudra, interlock both hands' fingers with one thumb upright. It symbolizes masculinity and is thought to generate body heat, improve circulation, and offer warmth, especially in winter.
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This mudra is created by joining the tips of the thumb, middle finger, and ring finger while keeping the other fingers extended. It's believed to relieve conditions like cold hands and feet by regulating the flow of Apan Vayu, the energy governing downward movement in the body.
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To perform Varun Mudra, touch the tips of the little finger and thumb while keeping the other fingers straight. This mudra is associated with the water element and is thought to balance bodily fluids and hydrate the skin, helping to counteract the drying effects of cold weather.
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Mukula Mudra is created by folding the fingers into a fist, with the thumb placed over them. This mudra symbolizes a sprout and is thought to generate internal heat and vitality, offering comfort and energy during the winter season.
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This mudra involves extending the fingers and curling them inward with the thumbs placed over the fingernails. It's believed to activate the solar plexus and generate warmth within the body, making it an excellent choice for combating cold weather and maintaining a sense of inner heat and strength.
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