By Ashish
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Join the tip of your thumb and index finger while extending the other fingers. It enhances concentration, reduces stress, and boosts mental clarity.
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Fold your index finger and place it at the base of your thumb. This mudra helps in releasing excess air from the stomach, reducing feelings of bloating and anxiety.
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Join the tips of your thumb, middle, and ring fingers while keeping the others straight. It aids in eliminating toxins from the body and provides relief from emotional congestion.
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Bend your middle finger to touch the base of your thumb while keeping the other fingers straight. It can help with ear-related issues, which, when resolved, can contribute to emotional balance.
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Touch the tip of your little finger to the tip of your thumb. This mudra can balance emotions related to dehydration or dryness, promoting emotional stability.
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Folding the ring finger to press it against the base of the thumb while keeping the other fingers extended can help boost metabolism and energize the body, aiding in emotional vitality.
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By touching the tip of the thumb to the ring and little fingers, this mudra can increase vitality, reduce fatigue, and help manage emotions effectively.
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These yoga mudras, when practiced with mindfulness and in conjunction with breathing exercises and meditation, can be effective tools for promoting emotional healing and overall wellbeing.