By Ashish
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Hridaya Mudra is a specific hand gesture that involves touching the tips of the ring finger and thumb while keeping the other fingers extended. This mudra is believed to activate the heart chakra and improve circulation. It can help in regulating blood pressure and nurturing emotional balance.
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Abhaya Hridya Mudra comprises the quality of Abhaya (fearlessness) and Hridya (heart) Mudra. Combining the quality of these two mudras, this mudra removes the fear from the heart and fills it with love & compassion. This mudra is recommended for those who are often afraid of taking new decisions.
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Ganesha Mudra is created by interlocking the fingers of both hands with the left palm facing outward and the right palm facing inward. This mudra symbolizes the removal of obstacles and can help release emotional tension. A calm mind and reduced stress levels can contribute to better heart health.
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Padma Mudra symbolizes the lotus, representing spiritual enlightenment and clearing negativity, benefiting heart health by removing mental and emotional obstacles.
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Vyana Mudra is responsible for Vyana Vayu – the energy of blood circulation in the body. In the case of high blood pressure, extra strain of blood vessels pressurizes the heart to do overwork.
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Prana Mudra involves joining the tips of the thumb, ring finger, and little finger while keeping the other fingers extended. It is associated with enhancing vitality and life force. By practicing this mudra, you can increase energy levels and vitality, indirectly supporting a healthier heart and overall well-being.
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Anjali Mudra, palms pressed together at the heart, promotes unity, calm, and emotional balance, reducing stress and supporting a healthy heart through enhanced mental and emotional well-being.
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