By Ashish
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Tadasana is a foundational pose that involves standing tall with feet hip-width apart, grounding through the feet, and extending the spine. It improves posture, balance, and body awareness, making it suitable for everyone.
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Warrior II is a standing pose that builds strength in the legs and improves hip flexibility. It promotes balance and stamina and can be adapted for different body types.
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Downward Dog is a versatile pose that stretches the entire body. It strengthens the arms and legs while elongating the spine, making it suitable for both beginners and advanced yogis.
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Cobra Pose is a gentle backbend that strengthens the back and opens the chest. It's excellent for improving spinal flexibility and relieving tension in the lower back.
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Cat-Cow is a dynamic duo of poses that involves arching and rounding the spine while on all fours. It enhances spinal flexibility and can alleviate back pain.
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Triangle Pose (Trikonasana) is a versatile yoga posture suitable for practitioners of all levels. It involves stretching the body laterally while strengthening the legs and improving balance, making it accessible and beneficial for enhancing overall flexibility and posture.
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Sit in a comfortable position and use your thumb and ring finger to alternately close off one nostril while inhaling and exhaling through the other. This practice helps balance the flow of energy in the body, calms the mind, and enhances focus and clarity.
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Kapalbhati Pranayama is a breathing exercise that can be practiced by individuals of all levels and body types. By emphasizing forceful exhalations through the nostrils and passive inhalations, it helps in clearing the respiratory passages, improving lung capacity, and enhancing mental clarity and focus.
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Gyan Mudra is performed by touching the tip of the thumb to the tip of the index finger, while the other fingers remain extended. This mudra is believed to enhance concentration, improve memory, and promote mental clarity. It's commonly used during meditation and pranayama to facilitate a deeper connection with one's inner wisdom.
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Apana Mudra is formed by joining the tips of the thumb, middle finger, and ring finger while keeping the index and pinky fingers extended. This mudra is believed to aid in the elimination of toxins from the body and the circulation of vital energy. It can be practiced to support digestion, detoxification, and overall vitality.
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