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Eye rolling exercise improves blood circulation around the eyes, reduces strain, and may diminish dark circles, making it a simple and beneficial addition to your daily routine for better eye health.
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Trataka, a yogic practice of steady gazing at a point like a candle flame, enhances concentration, calms the mind, and indirectly helps reduce dark circles by relieving stress and promoting relaxation, resulting in improved eye health and a refreshed appearance.
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Eye palming is a relaxing technique that involves covering your closed eyes with your palms to reduce eye strain, fatigue, and the appearance of dark circles, promoting overall eye health and a refreshed look.
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Wide-Legged Forward Bend Pose improves blood circulation to the face, reducing eye strain and fatigue, potentially diminishing dark circles, while promoting relaxation and overall eye health.
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This backbend pose stretches the neck and throat, improving blood flow and reducing dark circles caused by poor circulation.
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Lion Pose (Simhasana) stretches facial muscles, reduces eye tension, and promotes relaxation, potentially alleviating eye strain and dark circles, while its expression aids in stress release and calming the mind, supporting overall eye health.
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Inversion poses like Shoulder Stand improve blood circulation to the face, rejuvenating the skin and reducing dark circles.
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Savasana promotes relaxation and reduces stress, which can contribute to dark circles. Proper rest is essential for healthy skin and reducing dark circles.
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