By Ashish
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Cobra Pose gently extends the lower back and is ideal for relieving discomfort. Lie face-down, place your hands under your shoulders, and lift your upper body while keeping your pelvis on the ground.
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This dynamic sequence involves arching and rounding the spine, improving flexibility, and reducing back pain. Start on your hands and knees, inhale into the "Cow" pose, and exhale into the "Cat" pose.
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Camel Pose is a deep backward bend that stretches and strengthens the lower back. Kneel, reach your hands back to your heels, and arch your back while lifting your chest and hips.
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Bridge Pose strengthens the lower back and stretches the spine. Lie on your back, bend your knees, and lift your hips off the ground, creating a bridge-like shape.
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The Bow Pose (Dhanurasana) is a yoga exercise that involves lying on your stomach, bending your knees, and reaching back to grasp your ankles. This pose helps alleviate lower back pain by stretching and strengthening the muscles in the lower back and abdomen while also improving flexibility in the spine.
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Low Lunge stretches the hip flexors and lower back. Step one foot forward into a lunge, lower your hips, and reach your arms overhead, creating a gentle backbend.
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While lying on your back, bring one knee across your body while keeping the opposite shoulder grounded. This twist releases tension in the lower back and hips.
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Child's Pose is a resting position that gently stretches the lower back and provides relaxation. Kneel on the floor, sit back on your heels, and extend your arms forward while lowering your forehead to the ground.
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