By Ashish
Pic Credit: Shutterstock
By elevating the legs, this pose encourages blood flow and relaxation, relieving stress and promoting a sense of calm conducive to better sleep.
Pic Credit: Shutterstock
Focus shift viewing is a very good exercise for the muscles and ligaments that are responsible for focusing on the eye. This exercise can help us get rid of blurry visions. This exercise can also reduce the chances of nearsightedness and farsightedness.
Pic Credit: Shutterstock
This yoga exercise involves gently rolling your eyes clockwise and then counterclockwise to improve eye muscle flexibility, reduce eye strain, and stimulate blood flow to the eyes, promoting visual relaxation.
Pic Credit: Shutterstock
Blinking exercises help moisturize the eyes and reduce dryness and strain, especially when spending long hours in front of screens; blinking frequently can refresh the eyes and prevent discomfort.
Pic Credit: Shutterstock
Also known as the "humming bee breath," this pranayama involves inhaling deeply and exhaling while making a humming sound. It calms the mind, reduces stress, and indirectly alleviates eye strain by relaxing the facial muscles.
Pic Credit: Shutterstock
While balancing on one leg with the opposite foot against the inner thigh, this yoga pose helps improve focus and concentration, which can indirectly reduce eye strain by training the mind to maintain a steady gaze.
Pic Credit: Shutterstock
A focused meditation practice where you concentrate your gaze on a single point, often a candle flame or an object, enhancing concentration, strengthening eye muscles, and providing relief from eye strain.
Pic Credit: Shutterstock