Setu Bandhasana strengthens the muscles of the back, buttocks, and thighs, supporting the spine and promoting joint stability. It also helps open up the chest and shoulders.

 Bhujangasana strengthens the muscles in the back and spine, helping to maintain proper alignment and reducing strain on the joints. It can be particularly beneficial for relieving pain in the lower back.

This gentle stretch targets the hamstrings and hip joints. It can be done with the support of props and gradually helps to increase flexibility in the legs and hips.

Pigeon Pose releases tension in the hips and groin, areas where many people experience joint discomfort. Regular practice can lead to improved flexibility and reduced pain.

This pose stretches the entire back of the body, from the heels to the spine. It can help improve circulation, relax the nervous system, and provide relief to the joints along the back.

Trikonasana stretches the hips, hamstrings, and groin while promoting balance and coordination. This pose can improve joint flexibility and alleviate discomfort in the legs and hips.

 Balasana gently stretches the hips, thighs, and ankles while promoting relaxation. This pose can ease tension in the lower back and hips, providing relief for joints in these areas.